What Is Problem Gambling?

Problem gambling — sometimes referred to as gambling disorder — is characterised by a persistent, recurring urge to gamble despite negative consequences in a person's life. It can affect people of all backgrounds, ages, and income levels. Importantly, it exists on a spectrum: not everyone who develops a problem will experience the same severity.

Gambling is meant to be an entertainment activity. When it stops being fun and starts causing harm — financially, emotionally, or socially — it's time to take it seriously.

Common Warning Signs

Problem gambling can manifest in many ways. Some of the most common warning signs include:

Behavioural Signs

  • Spending more time gambling than originally intended.
  • Repeatedly trying to "win back" money that was lost (chasing losses).
  • Lying to family or friends about gambling habits or losses.
  • Gambling to escape stress, anxiety, or depression.
  • Neglecting work, family, or personal responsibilities due to gambling.
  • Difficulty cutting down or stopping gambling despite wanting to.

Financial Signs

  • Borrowing money to fund gambling activity.
  • Selling personal belongings to pay for gambling.
  • Experiencing increasing financial problems despite regular employment.
  • Feeling the need to bet larger and larger amounts to feel excitement.

Emotional Signs

  • Feeling restless, irritable, or anxious when not gambling.
  • Mood fluctuations tied directly to wins and losses.
  • Feeling guilt or shame after gambling sessions.
  • Withdrawing from social activities and relationships.

The "CAGE" Self-Assessment Questions

A simple way to reflect on your relationship with gambling is to ask yourself these questions honestly:

  1. Have you ever felt you should Cut down on your gambling?
  2. Have people ever Annoyed you by criticising your gambling?
  3. Have you ever felt Guilty about gambling?
  4. Have you ever gambled first thing in the morning as an Eye-opener?

If you answer yes to two or more of these, it may be worth reaching out for support.

Responsible Gambling Tools Available

Licensed online casinos are required to offer tools that help players maintain control. These include:

  • Deposit Limits: Set daily, weekly, or monthly caps on how much you can deposit.
  • Loss Limits: Restrict how much you can lose within a set timeframe.
  • Session Time Limits: Set a maximum amount of time per gambling session.
  • Reality Checks: On-screen notifications that remind you how long you've been playing.
  • Self-Exclusion: Temporarily or permanently block yourself from a casino or group of casinos.
  • Cool-Off Periods: Short breaks from gambling of 24 hours up to several weeks.

Where to Find Help

If you or someone you know is struggling with gambling, professional support is available:

  • Gamblers Anonymous: A peer-support fellowship with meetings available worldwide — www.gamblersanonymous.org
  • GamCare (UK): Counselling, support, and a helpline for those affected by gambling — www.gamcare.org.uk
  • BeGambleAware (UK): Information, support, and free counselling — www.begambleaware.org
  • National Problem Gambling Helpline (US): 1-800-522-4700 (available 24/7)
  • Local mental health services: A GP or mental health professional can also refer you to specialist support.

Remember: seeking help is a sign of strength, not weakness. Problem gambling is a recognised condition, and effective treatment and support are available.